I had my last day at the company I worked with for nearly 3,5 years, it was quite emotional. I didn’t cry but I did sweat from my eyes :) We went to Germany to eat sausages and remember the… Continue Reading
So how was Germany? Well, I can summarise it with two words, beer and sausages The word that almost made it to the top two is Casino, we did visit quite a few casinos the last weeks and I can’t… Continue Reading
You’ve probably already seen the video from the catamaran, if not, go and watch it now Now here is the vlog behind it… how did we end up there and what do you need to do in order to hang… Continue Reading
I am doing ok so far….
Took #TeamPLank to Italy last weekend While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it… Continue Reading
Atlas Mountain, Morocco January 2017